This week I had by war the best training. I felt incredibly motivated and pumped. Consistency is definitely paying off. Be consistent! If I can give one advice in life is be consistent.
“There is magic in Misery. Just ask any Runner.” Dan Karnazes
Feb 20–4km running, 20bike, 30min strength training, 10min stretching
Feb 23–6km running/ 15min bike/ 27min butt and thighs
Feb 24–15km running/ 20min yoga flow
Feb 26– 10km running/18min stretching+yoga
Total km for this week: 38.02, average pace 6’01”
Next week goal is:
- 50km Running
- Total 40 min of core exercises
- Work on front splits
I will make sure to link more of the exercises that I do from YouTube. I’m using FitnessBlender and Nike+ Training at this moment.